Service Description

In this powerful course of 3x 1-to-1 sessions, we’ll use hypnotherapy, coaching, guided movement, breathwork and visualisation to help you overcome your most significant challenges, heal your past and start to feel the way you want to. We'll have 2 hours together for each intensive session, and we'll dive deep to identify and heal your unprocessed trauma and grief, blocks, old stories, and limiting beliefs. You can honour your past and let go of everything that is no longer serving you, so that you feel lighter, stronger and freer. We'll tap into your dreams and begin to create your vision and goals for a bright, confident future of ease, joy and flow. This programme is designed to help you heal from past hurt; relieve stress, anxiety and fear; identify and change the beliefs and patterns that are holding you back; and to make positive changes that you'll feel right away. Please contact me in advance if you wish it to be tailored to your specific needs, you are welcome to book a free 15-minute consultation (you can do this before or after booking your course). You'll also receive 1-3 bespoke audio recordings made by me specifically for you. These are an important element of the process for making truly lasting change. You also receive ongoing support from me throughout your programme and for 3 further weeks from the date of your last session, via WhatsApp voice and text message. I'm available to answer 2-3 messages each working day (Mon-Fri) during these 3 weeks. For each session, you will need: * a good internet connection * a device on which to use Zoom for audio and video (video is optional). * to download Zoom in advance of the session (I can help with this if needed) * headphones if you like (good for sound) * privacy, so you can speak your truth * a commitment to yourself that goes beyond the end of your session. THIS IS IMPORTANT! Our time together has the potential to create huge shifts and positive outcomes, but it's the commitment you make to practising daily in between sessions (and for at least 21 days after your final session) that really makes the magic happen. YOU have the power!